Tasty Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasty Cheese contains 295 calories, 10g protein, 21g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Tasty Cheese Good for You?
Tasty Cheese provides 295 calories per one slice (150g) with 10g protein, 21g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (18% dv).
Savory baked pie with shortcrust pastry, egg custard, bacon and cheddar cheese filling
Key Health Benefits of Tasty Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tasty Cheese Nutrition with Gram
Use Gram to log tasty cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasty cheese?
Tasty Cheese contains 295 calories per one slice (150g).
How much protein is in tasty cheese?
Tasty Cheese provides 10g of protein per one slice (150g).
How many carbs are in tasty cheese?
Tasty Cheese has 21g of carbohydrates per one slice (150g).
Is tasty cheese good for tracking nutrition?
Yes. Tasty Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasty cheese in a meal plan?
Use Tasty Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasty cheese and thousands of other foods with the Gram app.