Tasty Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasty Cheese contains 380 calories, 13g protein, 34g carbs, and 22g fat per one roll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tasty Cheese Good for You?
Tasty Cheese provides 380 calories per one roll (85g) with 13g protein, 34g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (28% dv).
Savory bakery roll made with wheat dough and melted tasty cheese filling, popular as a snack or light meal.
Key Health Benefits of Tasty Cheese
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tasty Cheese Nutrition with Gram
Use Gram to log tasty cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasty cheese?
Tasty Cheese contains 380 calories per one roll (85g).
How much protein is in tasty cheese?
Tasty Cheese provides 13g of protein per one roll (85g).
How many carbs are in tasty cheese?
Tasty Cheese has 34g of carbohydrates per one roll (85g).
Is tasty cheese good for tracking nutrition?
Yes. Tasty Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasty cheese in a meal plan?
Use Tasty Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasty cheese and thousands of other foods with the Gram app.