Tataki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tataki contains 145 calories, 23g protein, 3g carbs, and 5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 180.0mg | 14% |
Is Tataki Good for You?
Tataki provides 145 calories per one plate (150g) with 23g protein, 3g carbohydrates, and 5g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (1944% dv).
Japanese preparation where tuna or beef is briefly seared on the outside, left rare inside, sliced thin, and served with ponzu sauce, ginger, and scallions.
Key Health Benefits of Tataki
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Tataki Nutrition with Gram
Use Gram to log tataki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tataki?
Tataki contains 145 calories per one plate (150g).
How much protein is in tataki?
Tataki provides 23g of protein per one plate (150g).
How many carbs are in tataki?
Tataki has 3g of carbohydrates per one plate (150g).
Is tataki good for tracking nutrition?
Yes. Tataki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tataki in a meal plan?
Use Tataki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tataki and thousands of other foods with the Gram app.