Tatdo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tatdo contains 380 calories, 5g protein, 50g carbs, and 18g fat per 3 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 150.0mg | 7% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tatdo Good for You?
Tatdo provides 380 calories per 3 pieces (50g) with 5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (20% dv), iron (444% dv), zinc (545% dv).
Traditional Goan sweet fried snack made from refined flour dough, shaped and deep-fried, sometimes sweetened with sugar or jaggery
Key Health Benefits of Tatdo
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tatdo Nutrition with Gram
Use Gram to log tatdo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tatdo?
Tatdo contains 380 calories per 3 pieces (50g).
How much protein is in tatdo?
Tatdo provides 5g of protein per 3 pieces (50g).
How many carbs are in tatdo?
Tatdo has 50g of carbohydrates per 3 pieces (50g).
Is tatdo good for tracking nutrition?
Yes. Tatdo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tatdo in a meal plan?
Use Tatdo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tatdo and thousands of other foods with the Gram app.