Tater Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tater Poutine contains 265 calories, 7g protein, 24g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tater Poutine Good for You?
Tater Poutine provides 265 calories per one bowl (350g) with 7g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (2333% dv).
Canadian dish of crispy tater tots topped with cheese curds and brown gravy
Key Health Benefits of Tater Poutine
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tater Poutine Nutrition with Gram
Use Gram to log tater poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tater poutine?
Tater Poutine contains 265 calories per one bowl (350g).
How much protein is in tater poutine?
Tater Poutine provides 7g of protein per one bowl (350g).
How many carbs are in tater poutine?
Tater Poutine has 24g of carbohydrates per one bowl (350g).
Is tater poutine good for tracking nutrition?
Yes. Tater Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tater poutine in a meal plan?
Use Tater Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tater poutine and thousands of other foods with the Gram app.