Tater Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tater Poutine contains 285 calories, 9.5g protein, 21g carbs, and 18g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tater Poutine Good for You?
Tater Poutine provides 285 calories per one bowl (380g) with 9.5g protein, 21g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (30% dv).
Tater tot poutine loaded with cheese curds, gravy, and crispy bacon bits
Key Health Benefits of Tater Poutine
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tater Poutine Nutrition with Gram
Use Gram to log tater poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tater poutine?
Tater Poutine contains 285 calories per one bowl (380g).
How much protein is in tater poutine?
Tater Poutine provides 9.5g of protein per one bowl (380g).
How many carbs are in tater poutine?
Tater Poutine has 21g of carbohydrates per one bowl (380g).
Is tater poutine good for tracking nutrition?
Yes. Tater Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tater poutine in a meal plan?
Use Tater Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tater poutine and thousands of other foods with the Gram app.