Tater Tot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tater Tot contains 155 calories, 8g protein, 12g carbs, and 9g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tater Tot Good for You?
Tater Tot provides 155 calories per one cup (250g) with 8g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (21% dv).
American comfort food casserole made with ground beef, cream of mushroom soup, cheese, and topped with frozen tater tots, baked until golden and bubbly.
Key Health Benefits of Tater Tot
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tater Tot Nutrition with Gram
Use Gram to log tater tot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tater tot?
Tater Tot contains 155 calories per one cup (250g).
How much protein is in tater tot?
Tater Tot provides 8g of protein per one cup (250g).
How many carbs are in tater tot?
Tater Tot has 12g of carbohydrates per one cup (250g).
Is tater tot good for tracking nutrition?
Yes. Tater Tot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tater tot in a meal plan?
Use Tater Tot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tater tot and thousands of other foods with the Gram app.