Tater Tot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tater Tot contains 145 calories, 8.2g protein, 12.5g carbs, and 7.8g fat per 1.5 cups (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tater Tot Good for You?
Tater Tot provides 145 calories per 1.5 cups (300g) with 8.2g protein, 12.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1222% dv).
A classic Midwestern American casserole made with ground beef, cream of mushroom soup, mixed vegetables, and topped with tater tots and cheese.
Key Health Benefits of Tater Tot
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Tater Tot Nutrition with Gram
Use Gram to log tater tot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tater tot?
Tater Tot contains 145 calories per 1.5 cups (300g).
How much protein is in tater tot?
Tater Tot provides 8.2g of protein per 1.5 cups (300g).
How many carbs are in tater tot?
Tater Tot has 12.5g of carbohydrates per 1.5 cups (300g).
Is tater tot good for tracking nutrition?
Yes. Tater Tot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tater tot in a meal plan?
Use Tater Tot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tater tot and thousands of other foods with the Gram app.