Tater Tot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tater Tot contains 220 calories, 7g protein, 20g carbs, and 12g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tater Tot Good for You?
Tater Tot provides 220 calories per one bowl (400g) with 7g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (2333% dv).
Vegetable-forward poutine with crispy tater tots, savory gravy, cheese curds, and sautéed mushrooms
Key Health Benefits of Tater Tot
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tater Tot Nutrition with Gram
Use Gram to log tater tot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tater tot?
Tater Tot contains 220 calories per one bowl (400g).
How much protein is in tater tot?
Tater Tot provides 7g of protein per one bowl (400g).
How many carbs are in tater tot?
Tater Tot has 20g of carbohydrates per one bowl (400g).
Is tater tot good for tracking nutrition?
Yes. Tater Tot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tater tot in a meal plan?
Use Tater Tot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tater tot and thousands of other foods with the Gram app.