Tater Tots Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of tater tots contains 186 calories, 2.3g protein, 22.1g carbs, and 9.3g fat. Tater Tots is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 2.3g | 5% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 9.3g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.7g | 9% |
| Sodium | 523.0mg | 23% |
| Potassium | 0.41mg | 0% |
Are Tater Tots Good for You?
Tater Tots provides 186 calories per 100g with 2.3g of protein, 22.1g of carbohydrates, and 9.3g of fat. They are a source of sodium (23% dv).
Key Health Benefits of Tater Tots
- Good source of sodium (23% dv)
Frequently Asked Questions
How many calories are in tater tots?
One 100g of tater tots contains 186 calories.
How much protein are in tater tots?
One 100g of tater tots provides 2.3g of protein.
Are tater tots vegetarian?
Yes, tater tots are suitable for vegetarian diets.
Are tater tots vegan?
Yes, tater tots are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track tater tots and thousands of other foods with the Gram app.