Tater Tots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tater Tots contains 275 calories, 3g protein, 30g carbs, and 16g fat per 9 pieces (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 9 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Tater Tots Good for You?
Tater Tots provides 275 calories per 9 pieces (85g) with 3g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (2222% dv).
Crispy, deep-fried shredded potato bites commonly served as a side or snack.
Key Health Benefits of Tater Tots
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tater Tots Nutrition with Gram
Use Gram to log tater tots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tater tots?
Tater Tots contains 275 calories per 9 pieces (85g).
How much protein is in tater tots?
Tater Tots provides 3g of protein per 9 pieces (85g).
How many carbs are in tater tots?
Tater Tots has 30g of carbohydrates per 9 pieces (85g).
Is tater tots good for tracking nutrition?
Yes. Tater Tots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tater tots in a meal plan?
Use Tater Tots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tater tots and thousands of other foods with the Gram app.