Tate'S Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tate'S Chocolate contains 500 calories, 5.4g protein, 60g carbs, and 28.6g fat per 2 cookies (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cookies (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.4g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 28.6g | 37% |
| Fiber | 1.8g | 6% |
| Sugar | 35.7g | -- |
| Saturated Fat | 14.3g | 72% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 357.0mg | 16% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tate’S Chocolate Good for You?
Tate’S Chocolate provides 500 calories per 2 cookies (28g) with 5.4g protein, 60g carbohydrates, and 28.6g fat. It is a source of saturated fat (72% dv), cholesterol (12% dv), sodium (16% dv).
Tate’s Bake Shop thin, crispy chocolate chip cookies. A popular branded cookie known for its buttery, crispy texture with semi-sweet chocolate chips.
Key Health Benefits of Tate’S Chocolate
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Tate’S Chocolate Nutrition with Gram
Use Gram to log tate’s chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tate's chocolate?
Tate'S Chocolate contains 500 calories per 2 cookies (28g).
How much protein is in tate's chocolate?
Tate'S Chocolate provides 5.4g of protein per 2 cookies (28g).
How many carbs are in tate's chocolate?
Tate'S Chocolate has 60g of carbohydrates per 2 cookies (28g).
Is tate's chocolate good for tracking nutrition?
Yes. Tate'S Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tate's chocolate in a meal plan?
Use Tate'S Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tate's chocolate and thousands of other foods with the Gram app.