Tathu (Bottle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tathu (Bottle contains 45 calories, 1.2g protein, 5.5g carbs, and 2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Tathu (Bottle Good for You?
Tathu (Bottle provides 45 calories per one bowl (150g) with 1.2g protein, 5.5g carbohydrates, and 2g fat. It is a source of iron (833% dv), zinc (182% dv), vitamin b6 (18% dv).
Tathu is a regional name for bottle gourd (lauki) preparation, commonly cooked as a simple curry with spices in Indian households.
Key Health Benefits of Tathu (Bottle
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tathu (Bottle Nutrition with Gram
Use Gram to log tathu (bottle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tathu (bottle?
Tathu (Bottle contains 45 calories per one bowl (150g).
How much protein is in tathu (bottle?
Tathu (Bottle provides 1.2g of protein per one bowl (150g).
How many carbs are in tathu (bottle?
Tathu (Bottle has 5.5g of carbohydrates per one bowl (150g).
Is tathu (bottle good for tracking nutrition?
Yes. Tathu (Bottle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tathu (bottle in a meal plan?
Use Tathu (Bottle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tathu (bottle and thousands of other foods with the Gram app.