Tatie Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tatie Cake contains 190 calories, 3.5g protein, 24g carbs, and 9g fat per one cake (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Tatie Cake Good for You?
Tatie Cake provides 190 calories per one cake (75g) with 3.5g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (12% dv), iron (1667% dv).
Traditional Northern English savory potato cake made from mashed potatoes, flour and butter, pan-fried until golden and crispy.
Key Health Benefits of Tatie Cake
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tatie Cake Nutrition with Gram
Use Gram to log tatie cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tatie cake?
Tatie Cake contains 190 calories per one cake (75g).
How much protein is in tatie cake?
Tatie Cake provides 3.5g of protein per one cake (75g).
How many carbs are in tatie cake?
Tatie Cake has 24g of carbohydrates per one cake (75g).
Is tatie cake good for tracking nutrition?
Yes. Tatie Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tatie cake in a meal plan?
Use Tatie Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tatie cake and thousands of other foods with the Gram app.