Tatsuta Age Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tatsuta Age contains 97 calories, 6.51g protein, 3.04g carbs, and 6.37g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.4g | 8% |
| Fiber | 0.07g | 0% |
| Sugar | 0.24g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 175.0mg | 8% |
| Potassium | 98.0mg | 2% |
| Calcium | 4.2mg | 0% |
| Iron | 0.28mg | 2% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.1mcg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.88mcg | 1% |
| Phosphorus | 63.0mg | 5% |
Is Tatsuta Age Good for You?
Tatsuta Age provides 97 calories per one piece (35g) with 6.51g protein, 3.04g carbohydrates, and 6.37g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Tatsuta Age
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.51g protein per serving to support satiety and muscle maintenance.
How to Track Tatsuta Age Nutrition with Gram
Use Gram to log tatsuta age and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tatsuta age?
Tatsuta Age contains 97 calories per one piece (35g).
How much protein is in tatsuta age?
Tatsuta Age provides 6.51g of protein per one piece (35g).
How many carbs are in tatsuta age?
Tatsuta Age has 3.04g of carbohydrates per one piece (35g).
Is tatsuta age good for tracking nutrition?
Yes. Tatsuta Age can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tatsuta age in a meal plan?
Use Tatsuta Age as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tatsuta age and thousands of other foods with the Gram app.