Tatte Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tatte Idli contains 130 calories, 4.5g protein, 24g carbs, and 1.5g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Tatte Idli Good for You?
Tatte Idli provides 130 calories per 2 pieces (120g) with 4.5g protein, 24g carbohydrates, and 1.5g fat. It is a source of iron (444% dv), zinc (500% dv), vitamin b6 (59% dv).
Tatte idli is a Karnataka specialty — a flat, plate-shaped idli made from fermented rice and urad dal batter, steamed on a banana leaf or plate. Larger and flatter than regular idli.
Key Health Benefits of Tatte Idli
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tatte Idli Nutrition with Gram
Use Gram to log tatte idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tatte idli?
Tatte Idli contains 130 calories per 2 pieces (120g).
How much protein is in tatte idli?
Tatte Idli provides 4.5g of protein per 2 pieces (120g).
How many carbs are in tatte idli?
Tatte Idli has 24g of carbohydrates per 2 pieces (120g).
Is tatte idli good for tracking nutrition?
Yes. Tatte Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tatte idli in a meal plan?
Use Tatte Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tatte idli and thousands of other foods with the Gram app.