Tattie And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tattie And contains 52 calories, 1.2g protein, 7.8g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Tattie And Good for You?
Tattie And provides 52 calories per one bowl (300g) with 1.2g protein, 7.8g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (318% dv).
Scottish potato and leek soup, typically made with potatoes, leeks, butter and stock
Key Health Benefits of Tattie And
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tattie And Nutrition with Gram
Use Gram to log tattie and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tattie and?
Tattie And contains 52 calories per one bowl (300g).
How much protein is in tattie and?
Tattie And provides 1.2g of protein per one bowl (300g).
How many carbs are in tattie and?
Tattie And has 7.8g of carbohydrates per one bowl (300g).
Is tattie and good for tracking nutrition?
Yes. Tattie And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tattie and in a meal plan?
Use Tattie And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tattie and and thousands of other foods with the Gram app.