Tattie Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tattie Bread contains 215 calories, 5.5g protein, 39g carbs, and 3.5g fat per one piece (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Tattie Bread Good for You?
Tattie Bread provides 215 calories per one piece (50g) with 5.5g protein, 39g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (773% dv).
Traditional Scottish flatbread made from mashed potato and flour, cooked on a griddle
Key Health Benefits of Tattie Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tattie Bread Nutrition with Gram
Use Gram to log tattie bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tattie bread?
Tattie Bread contains 215 calories per one piece (50g).
How much protein is in tattie bread?
Tattie Bread provides 5.5g of protein per one piece (50g).
How many carbs are in tattie bread?
Tattie Bread has 39g of carbohydrates per one piece (50g).
Is tattie bread good for tracking nutrition?
Yes. Tattie Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tattie bread in a meal plan?
Use Tattie Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tattie bread and thousands of other foods with the Gram app.