Tattie Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tattie Scone contains 268 calories, 5g protein, 34g carbs, and 13g fat per one triangle (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one triangle (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tattie Scone Good for You?
Tattie Scone provides 268 calories per one triangle (45g) with 5g protein, 34g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (1944% dv).
Scottish potato scone, a griddled flatbread of mashed potato, flour and butter, traditionally served at breakfast
Key Health Benefits of Tattie Scone
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tattie Scone Nutrition with Gram
Use Gram to log tattie scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tattie scone?
Tattie Scone contains 268 calories per one triangle (45g).
How much protein is in tattie scone?
Tattie Scone provides 5g of protein per one triangle (45g).
How many carbs are in tattie scone?
Tattie Scone has 34g of carbohydrates per one triangle (45g).
Is tattie scone good for tracking nutrition?
Yes. Tattie Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tattie scone in a meal plan?
Use Tattie Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tattie scone and thousands of other foods with the Gram app.