Tattie Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tattie Scone contains 285 calories, 11g protein, 24g carbs, and 17g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Tattie Scone Good for You?
Tattie Scone provides 285 calories per one serving (180g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (28% dv).
Traditional Scottish potato scone served with savoury haggis
Key Health Benefits of Tattie Scone
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tattie Scone Nutrition with Gram
Use Gram to log tattie scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tattie scone?
Tattie Scone contains 285 calories per one serving (180g).
How much protein is in tattie scone?
Tattie Scone provides 11g of protein per one serving (180g).
How many carbs are in tattie scone?
Tattie Scone has 24g of carbohydrates per one serving (180g).
Is tattie scone good for tracking nutrition?
Yes. Tattie Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tattie scone in a meal plan?
Use Tattie Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tattie scone and thousands of other foods with the Gram app.