Tattie Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tattie Scones contains 265 calories, 5g protein, 38g carbs, and 10g fat per one scone (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scone (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tattie Scones Good for You?
Tattie Scones provides 265 calories per one scone (50g) with 5g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (1944% dv).
Traditional Scottish griddled scone made from mashed potato, flour and butter, often served as part of a cooked breakfast.
Key Health Benefits of Tattie Scones
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tattie Scones Nutrition with Gram
Use Gram to log tattie scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tattie scones?
Tattie Scones contains 265 calories per one scone (50g).
How much protein is in tattie scones?
Tattie Scones provides 5g of protein per one scone (50g).
How many carbs are in tattie scones?
Tattie Scones has 38g of carbohydrates per one scone (50g).
Is tattie scones good for tracking nutrition?
Yes. Tattie Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tattie scones in a meal plan?
Use Tattie Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tattie scones and thousands of other foods with the Gram app.