Tattie Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tattie Soup contains 72 calories, 1.8g protein, 8.5g carbs, and 3.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tattie Soup Good for You?
Tattie Soup provides 72 calories per one bowl (300g) with 1.8g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1222% dv).
Creamy Scottish potato and leek soup
Key Health Benefits of Tattie Soup
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tattie Soup Nutrition with Gram
Use Gram to log tattie soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tattie soup?
Tattie Soup contains 72 calories per one bowl (300g).
How much protein is in tattie soup?
Tattie Soup provides 1.8g of protein per one bowl (300g).
How many carbs are in tattie soup?
Tattie Soup has 8.5g of carbohydrates per one bowl (300g).
Is tattie soup good for tracking nutrition?
Yes. Tattie Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tattie soup in a meal plan?
Use Tattie Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tattie soup and thousands of other foods with the Gram app.