Tatus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tatus contains 410 calories, 5.5g protein, 55g carbs, and 19g fat per 5 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
Is Tatus Good for You?
Tatus provides 410 calories per 5 pieces (30g) with 5.5g protein, 55g carbohydrates, and 19g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (389% dv).
Traditional Goan crispy rice-based crackers or wafers, deep-fried, often seasoned with cumin or sesame, served as a snack
Key Health Benefits of Tatus
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tatus Nutrition with Gram
Use Gram to log tatus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tatus?
Tatus contains 410 calories per 5 pieces (30g).
How much protein is in tatus?
Tatus provides 5.5g of protein per 5 pieces (30g).
How many carbs are in tatus?
Tatus has 55g of carbohydrates per 5 pieces (30g).
Is tatus good for tracking nutrition?
Yes. Tatus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tatus in a meal plan?
Use Tatus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tatus and thousands of other foods with the Gram app.