Tatws A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tatws A contains 95 calories, 4.5g protein, 11g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Tatws A Good for You?
Tatws A provides 95 calories per one bowl (350g) with 4.5g protein, 11g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (1944% dv), zinc (636% dv).
Traditional Welsh stew of potatoes and smoked bacon
Key Health Benefits of Tatws A
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tatws A Nutrition with Gram
Use Gram to log tatws a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tatws a?
Tatws A contains 95 calories per one bowl (350g).
How much protein is in tatws a?
Tatws A provides 4.5g of protein per one bowl (350g).
How many carbs are in tatws a?
Tatws A has 11g of carbohydrates per one bowl (350g).
Is tatws a good for tracking nutrition?
Yes. Tatws A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tatws a in a meal plan?
Use Tatws A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tatws a and thousands of other foods with the Gram app.