Tatws Llaeth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tatws Llaeth contains 100 calories, 2.2g protein, 12g carbs, and 4.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tatws Llaeth Good for You?
Tatws Llaeth provides 100 calories per one bowl (250g) with 2.2g protein, 12g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), iron (1389% dv), zinc (500% dv).
Traditional Welsh dish of potatoes simmered in milk with onions and butter
Key Health Benefits of Tatws Llaeth
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tatws Llaeth Nutrition with Gram
Use Gram to log tatws llaeth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tatws llaeth?
Tatws Llaeth contains 100 calories per one bowl (250g).
How much protein is in tatws llaeth?
Tatws Llaeth provides 2.2g of protein per one bowl (250g).
How many carbs are in tatws llaeth?
Tatws Llaeth has 12g of carbohydrates per one bowl (250g).
Is tatws llaeth good for tracking nutrition?
Yes. Tatws Llaeth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tatws llaeth in a meal plan?
Use Tatws Llaeth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tatws llaeth and thousands of other foods with the Gram app.