Tatws Popty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tatws Popty contains 120 calories, 5.5g protein, 11g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Tatws Popty Good for You?
Tatws Popty provides 120 calories per one bowl (300g) with 5.5g protein, 11g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), iron (1667% dv), zinc (727% dv).
Traditional Welsh casserole of potatoes, onions and lamb baked in stock
Key Health Benefits of Tatws Popty
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tatws Popty Nutrition with Gram
Use Gram to log tatws popty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tatws popty?
Tatws Popty contains 120 calories per one bowl (300g).
How much protein is in tatws popty?
Tatws Popty provides 5.5g of protein per one bowl (300g).
How many carbs are in tatws popty?
Tatws Popty has 11g of carbohydrates per one bowl (300g).
Is tatws popty good for tracking nutrition?
Yes. Tatws Popty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tatws popty in a meal plan?
Use Tatws Popty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tatws popty and thousands of other foods with the Gram app.