Tatws Pum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tatws Pum contains 48 calories, 2.2g protein, 5.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tatws Pum Good for You?
Tatws Pum provides 48 calories per one bowl (350g) with 2.2g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of sodium (11% dv), iron (889% dv), zinc (273% dv).
Traditional Welsh quick broth with potatoes, root vegetables and bacon
Key Health Benefits of Tatws Pum
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tatws Pum Nutrition with Gram
Use Gram to log tatws pum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tatws pum?
Tatws Pum contains 48 calories per one bowl (350g).
How much protein is in tatws pum?
Tatws Pum provides 2.2g of protein per one bowl (350g).
How many carbs are in tatws pum?
Tatws Pum has 5.5g of carbohydrates per one bowl (350g).
Is tatws pum good for tracking nutrition?
Yes. Tatws Pum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tatws pum in a meal plan?
Use Tatws Pum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tatws pum and thousands of other foods with the Gram app.