Taufolo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taufolo contains 220 calories, 2.5g protein, 28g carbs, and 12g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.0g | 14% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 30.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Taufolo Good for You?
Taufolo provides 220 calories per one bowl (150g) with 2.5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (50% dv), iron (1944% dv), zinc (545% dv).
Samoan dessert of starchy tropical fruit cooked in sweetened coconut cream.
Key Health Benefits of Taufolo
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taufolo Nutrition with Gram
Use Gram to log taufolo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taufolo?
Taufolo contains 220 calories per one bowl (150g).
How much protein is in taufolo?
Taufolo provides 2.5g of protein per one bowl (150g).
How many carbs are in taufolo?
Taufolo has 28g of carbohydrates per one bowl (150g).
Is taufolo good for tracking nutrition?
Yes. Taufolo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taufolo in a meal plan?
Use Taufolo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taufolo and thousands of other foods with the Gram app.