Tauranga Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tauranga Works contains 255 calories, 15g protein, 13g carbs, and 13.5g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Tauranga Works Good for You?
Tauranga Works provides 255 calories per one burger (320g) with 15g protein, 13g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (20% dv).
New Zealand style loaded beef burger with bacon, fried egg, cheese, beetroot, salad and sauces
Key Health Benefits of Tauranga Works
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tauranga Works Nutrition with Gram
Use Gram to log tauranga works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tauranga works?
Tauranga Works contains 255 calories per one burger (320g).
How much protein is in tauranga works?
Tauranga Works provides 15g of protein per one burger (320g).
How many carbs are in tauranga works?
Tauranga Works has 13g of carbohydrates per one burger (320g).
Is tauranga works good for tracking nutrition?
Yes. Tauranga Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tauranga works in a meal plan?
Use Tauranga Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tauranga works and thousands of other foods with the Gram app.