Taureau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taureau contains 155 calories, 28g protein, 0g carbs, and 5.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 45.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
Is Taureau Good for You?
Taureau provides 155 calories per one serving (150g) with 28g protein, 0g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), iron (1833% dv).
Lean red meat from bull, commonly grilled or stewed
Key Health Benefits of Taureau
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Taureau Nutrition with Gram
Use Gram to log taureau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taureau?
Taureau contains 155 calories per one serving (150g).
How much protein is in taureau?
Taureau provides 28g of protein per one serving (150g).
How many carbs are in taureau?
Taureau has 0g of carbohydrates per one serving (150g).
Is taureau good for tracking nutrition?
Yes. Taureau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taureau in a meal plan?
Use Taureau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taureau and thousands of other foods with the Gram app.