Tausali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tausali contains 220 calories, 3.5g protein, 40g carbs, and 5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Tausali Good for You?
Tausali provides 220 calories per 2 pieces (100g) with 3.5g protein, 40g carbohydrates, and 5g fat. It is a source of saturated fat (18% dv), iron (389% dv), zinc (409% dv).
Tausali is a traditional Goan/Konkani steamed sweet cake made from rice flour, jaggery, and coconut. It is a festive and everyday snack in Goan cuisine.
Key Health Benefits of Tausali
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tausali Nutrition with Gram
Use Gram to log tausali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tausali?
Tausali contains 220 calories per 2 pieces (100g).
How much protein is in tausali?
Tausali provides 3.5g of protein per 2 pieces (100g).
How many carbs are in tausali?
Tausali has 40g of carbohydrates per 2 pieces (100g).
Is tausali good for tracking nutrition?
Yes. Tausali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tausali in a meal plan?
Use Tausali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tausali and thousands of other foods with the Gram app.