Tausi Spareribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tausi Spareribs contains 225 calories, 17g protein, 6.5g carbs, and 15g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tausi Spareribs Good for You?
Tausi Spareribs provides 225 calories per 3 pieces (200g) with 17g protein, 6.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (27% dv).
Filipino-Chinese dish of pork spareribs braised in fermented black bean (tausi) sauce with garlic and soy sauce
Key Health Benefits of Tausi Spareribs
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Tausi Spareribs Nutrition with Gram
Use Gram to log tausi spareribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tausi spareribs?
Tausi Spareribs contains 225 calories per 3 pieces (200g).
How much protein is in tausi spareribs?
Tausi Spareribs provides 17g of protein per 3 pieces (200g).
How many carbs are in tausi spareribs?
Tausi Spareribs has 6.5g of carbohydrates per 3 pieces (200g).
Is tausi spareribs good for tracking nutrition?
Yes. Tausi Spareribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tausi spareribs in a meal plan?
Use Tausi Spareribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tausi spareribs and thousands of other foods with the Gram app.