Tausug Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tausug Coffee contains 165 calories, 5g protein, 28g carbs, and 3.5g fat per one set (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one set (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Tausug Coffee Good for You?
Tausug Coffee provides 165 calories per one set (350g) with 5g protein, 28g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (833% dv), zinc (636% dv).
Traditional Tausug breakfast combination of strong local coffee served alongside pastil — compressed rice wrapped in banana leaf with shredded meat or fish flakes
Key Health Benefits of Tausug Coffee
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tausug Coffee Nutrition with Gram
Use Gram to log tausug coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tausug coffee?
Tausug Coffee contains 165 calories per one set (350g).
How much protein is in tausug coffee?
Tausug Coffee provides 5g of protein per one set (350g).
How many carbs are in tausug coffee?
Tausug Coffee has 28g of carbohydrates per one set (350g).
Is tausug coffee good for tracking nutrition?
Yes. Tausug Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tausug coffee in a meal plan?
Use Tausug Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tausug coffee and thousands of other foods with the Gram app.