Tavern Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tavern Sandwich contains 230 calories, 14g protein, 20g carbs, and 10.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Tavern Sandwich Good for You?
Tavern Sandwich provides 230 calories per one piece (180g) with 14g protein, 20g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (21% dv).
A Midwestern American sandwich featuring seasoned loose ground beef served on a hamburger bun, also known as a Maid-Rite or loose meat sandwich.
Key Health Benefits of Tavern Sandwich
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tavern Sandwich Nutrition with Gram
Use Gram to log tavern sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tavern sandwich?
Tavern Sandwich contains 230 calories per one piece (180g).
How much protein is in tavern sandwich?
Tavern Sandwich provides 14g of protein per one piece (180g).
How many carbs are in tavern sandwich?
Tavern Sandwich has 20g of carbohydrates per one piece (180g).
Is tavern sandwich good for tracking nutrition?
Yes. Tavern Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tavern sandwich in a meal plan?
Use Tavern Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tavern sandwich and thousands of other foods with the Gram app.