Tavern Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tavern Style contains 168 calories, 7.5g protein, 12g carbs, and 9.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 5.5g | 20% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Tavern Style Good for You?
Tavern Style provides 168 calories per 2 tablespoons (30g) with 7.5g protein, 12g carbohydrates, and 9.5g fat. It is a source of sodium (16% dv), iron (1333% dv), zinc (1273% dv).
Rustic chunky chickpea dip with tahini, garlic, and lemon
Key Health Benefits of Tavern Style
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tavern Style Nutrition with Gram
Use Gram to log tavern style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tavern style?
Tavern Style contains 168 calories per 2 tablespoons (30g).
How much protein is in tavern style?
Tavern Style provides 7.5g of protein per 2 tablespoons (30g).
How many carbs are in tavern style?
Tavern Style has 12g of carbohydrates per 2 tablespoons (30g).
Is tavern style good for tracking nutrition?
Yes. Tavern Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tavern style in a meal plan?
Use Tavern Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tavern style and thousands of other foods with the Gram app.