Tavuk Göğsü Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tavuk Göğsü contains 155 calories, 6.5g protein, 21.5g carbs, and 4.5g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 4.5g | 6% |
| Sugar | 16.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Tavuk Göğsü Good for You?
Tavuk Göğsü provides 155 calories per one slice (150g) with 6.5g protein, 21.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (833% dv), zinc (909% dv).
Traditional Turkish dessert pudding made with shredded chicken breast, milk, sugar and starch, often dusted with cinnamon
Key Health Benefits of Tavuk Göğsü
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tavuk Göğsü Nutrition with Gram
Use Gram to log tavuk göğsü and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tavuk göğsü?
Tavuk Göğsü contains 155 calories per one slice (150g).
How much protein is in tavuk göğsü?
Tavuk Göğsü provides 6.5g of protein per one slice (150g).
How many carbs are in tavuk göğsü?
Tavuk Göğsü has 21.5g of carbohydrates per one slice (150g).
Is tavuk göğsü good for tracking nutrition?
Yes. Tavuk Göğsü can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tavuk göğsü in a meal plan?
Use Tavuk Göğsü as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tavuk göğsü and thousands of other foods with the Gram app.