Tawa Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawa Chicken contains 185 calories, 18.5g protein, 5g carbs, and 10.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tawa Chicken Good for You?
Tawa Chicken provides 185 calories per one plate (200g) with 18.5g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (17% dv).
Tawa chicken is a popular Indian street-food style chicken dish cooked on a flat iron griddle (tawa) with onions, tomatoes, bell peppers, and aromatic spices. Dry to semi-dry preparation.
Key Health Benefits of Tawa Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Tawa Chicken Nutrition with Gram
Use Gram to log tawa chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawa chicken?
Tawa Chicken contains 185 calories per one plate (200g).
How much protein is in tawa chicken?
Tawa Chicken provides 18.5g of protein per one plate (200g).
How many carbs are in tawa chicken?
Tawa Chicken has 5g of carbohydrates per one plate (200g).
Is tawa chicken good for tracking nutrition?
Yes. Tawa Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawa chicken in a meal plan?
Use Tawa Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawa chicken and thousands of other foods with the Gram app.