Tawa Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawa Gosht contains 215 calories, 17.5g protein, 5.5g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Tawa Gosht Good for You?
Tawa Gosht provides 215 calories per one plate (200g) with 17.5g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (17% dv).
Tawa Gosht Mughlai is a rich Mughlai-style mutton dish cooked on a tawa (flat griddle) with yogurt, cream, aromatic whole spices, cashew paste, and onion-tomato masala. It is a royal, flavorful preparation.
Key Health Benefits of Tawa Gosht
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Tawa Gosht Nutrition with Gram
Use Gram to log tawa gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawa gosht?
Tawa Gosht contains 215 calories per one plate (200g).
How much protein is in tawa gosht?
Tawa Gosht provides 17.5g of protein per one plate (200g).
How many carbs are in tawa gosht?
Tawa Gosht has 5.5g of carbohydrates per one plate (200g).
Is tawa gosht good for tracking nutrition?
Yes. Tawa Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawa gosht in a meal plan?
Use Tawa Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawa gosht and thousands of other foods with the Gram app.