Tawa Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawa Paneer contains 225 calories, 12g protein, 7.5g carbs, and 18g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Tawa Paneer Good for You?
Tawa Paneer provides 225 calories per one bowl (200g) with 12g protein, 7.5g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (17% dv).
Paneer cubes cooked on a flat iron griddle (tawa) with onions, bell peppers, and Indian spices. A popular North Indian vegetarian dish.
Key Health Benefits of Tawa Paneer
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tawa Paneer Nutrition with Gram
Use Gram to log tawa paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawa paneer?
Tawa Paneer contains 225 calories per one bowl (200g).
How much protein is in tawa paneer?
Tawa Paneer provides 12g of protein per one bowl (200g).
How many carbs are in tawa paneer?
Tawa Paneer has 7.5g of carbohydrates per one bowl (200g).
Is tawa paneer good for tracking nutrition?
Yes. Tawa Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawa paneer in a meal plan?
Use Tawa Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawa paneer and thousands of other foods with the Gram app.