Tawa Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawa Pulao contains 175 calories, 3.8g protein, 28g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.8g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Tawa Pulao Good for You?
Tawa Pulao provides 175 calories per one plate (250g) with 3.8g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (591% dv).
A popular Mumbai street food made by stir-frying cooked rice with pav bhaji masala, mixed vegetables, and butter on a tawa. Tangy and spicy.
Key Health Benefits of Tawa Pulao
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tawa Pulao Nutrition with Gram
Use Gram to log tawa pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawa pulao?
Tawa Pulao contains 175 calories per one plate (250g).
How much protein is in tawa pulao?
Tawa Pulao provides 3.8g of protein per one plate (250g).
How many carbs are in tawa pulao?
Tawa Pulao has 28g of carbohydrates per one plate (250g).
Is tawa pulao good for tracking nutrition?
Yes. Tawa Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawa pulao in a meal plan?
Use Tawa Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawa pulao and thousands of other foods with the Gram app.