Tawa Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawa Rice contains 200 calories, 4.5g protein, 32g carbs, and 8g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Tawa Rice Good for You?
Tawa Rice provides 200 calories per one plate (250g) with 4.5g protein, 32g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1111% dv).
Indian street food of rice tossed on a flat griddle with vegetables, spices and butter
Key Health Benefits of Tawa Rice
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tawa Rice Nutrition with Gram
Use Gram to log tawa rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawa rice?
Tawa Rice contains 200 calories per one plate (250g).
How much protein is in tawa rice?
Tawa Rice provides 4.5g of protein per one plate (250g).
How many carbs are in tawa rice?
Tawa Rice has 32g of carbohydrates per one plate (250g).
Is tawa rice good for tracking nutrition?
Yes. Tawa Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawa rice in a meal plan?
Use Tawa Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawa rice and thousands of other foods with the Gram app.