Tawa Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawa Roti contains 260 calories, 8.5g protein, 50g carbs, and 3.5g fat per one piece (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 40.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
Is Tawa Roti Good for You?
Tawa Roti provides 260 calories per one piece (40g) with 8.5g protein, 50g carbohydrates, and 3.5g fat. It is a source of iron (722% dv), zinc (1091% dv), vitamin b6 (176% dv).
A basic Indian whole wheat flatbread cooked on a flat iron griddle (tawa) without oil. A staple accompaniment to curries and dals across India.
Key Health Benefits of Tawa Roti
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tawa Roti Nutrition with Gram
Use Gram to log tawa roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawa roti?
Tawa Roti contains 260 calories per one piece (40g).
How much protein is in tawa roti?
Tawa Roti provides 8.5g of protein per one piece (40g).
How many carbs are in tawa roti?
Tawa Roti has 50g of carbohydrates per one piece (40g).
Is tawa roti good for tracking nutrition?
Yes. Tawa Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawa roti in a meal plan?
Use Tawa Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawa roti and thousands of other foods with the Gram app.