Tawa Tikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawa Tikki contains 195 calories, 3.5g protein, 25g carbs, and 9g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Tawa Tikki Good for You?
Tawa Tikki provides 195 calories per 2 pieces (80g) with 3.5g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1389% dv).
Spiced mashed potato patties shallow-fried on a tawa (griddle). A popular Indian street food snack, often served with chutneys and yogurt.
Key Health Benefits of Tawa Tikki
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tawa Tikki Nutrition with Gram
Use Gram to log tawa tikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawa tikki?
Tawa Tikki contains 195 calories per 2 pieces (80g).
How much protein is in tawa tikki?
Tawa Tikki provides 3.5g of protein per 2 pieces (80g).
How many carbs are in tawa tikki?
Tawa Tikki has 25g of carbohydrates per 2 pieces (80g).
Is tawa tikki good for tracking nutrition?
Yes. Tawa Tikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawa tikki in a meal plan?
Use Tawa Tikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawa tikki and thousands of other foods with the Gram app.