Tawari Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawari Honey contains 30 calories, 0.1g protein, 8g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 2.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Tawari Honey Good for You?
Tawari Honey provides 30 calories per one cup (240g) with 0.1g protein, 8g carbohydrates, and 0g fat. It is a source of iron (83% dv).
Black tea sweetened with New Zealand tawari honey
Key Health Benefits of Tawari Honey
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tawari Honey Nutrition with Gram
Use Gram to log tawari honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawari honey?
Tawari Honey contains 30 calories per one cup (240g).
How much protein is in tawari honey?
Tawari Honey provides 0.1g of protein per one cup (240g).
How many carbs are in tawari honey?
Tawari Honey has 8g of carbohydrates per one cup (240g).
Is tawari honey good for tracking nutrition?
Yes. Tawari Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawari honey in a meal plan?
Use Tawari Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tawari honey and thousands of other foods with the Gram app.