Tawilis Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawilis Adobo contains 185 calories, 19.5g protein, 3g carbs, and 10.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.5g | 39% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 18.0mg | 1% |
Is Tawilis Adobo Good for You?
Tawilis Adobo provides 185 calories per one cup (150g) with 19.5g protein, 3g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (20% dv), sodium (28% dv).
Tawilis (freshwater sardine from Taal Lake) cooked adobo-style in vinegar, soy sauce, garlic, and peppercorns. A Batangas specialty.
Key Health Benefits of Tawilis Adobo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Tawilis Adobo Nutrition with Gram
Use Gram to log tawilis adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawilis adobo?
Tawilis Adobo contains 185 calories per one cup (150g).
How much protein is in tawilis adobo?
Tawilis Adobo provides 19.5g of protein per one cup (150g).
How many carbs are in tawilis adobo?
Tawilis Adobo has 3g of carbohydrates per one cup (150g).
Is tawilis adobo good for tracking nutrition?
Yes. Tawilis Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawilis adobo in a meal plan?
Use Tawilis Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawilis adobo and thousands of other foods with the Gram app.