Tawilis Daing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawilis Daing contains 260 calories, 32g protein, 1g carbs, and 14g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 32.0g | 64% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1200.0mg | 52% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Tawilis Daing Good for You?
Tawilis Daing provides 260 calories per 4 pieces (100g) with 32g protein, 1g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (52% dv).
Tawilis (Sardinella tawilis) is a freshwater sardine endemic to Taal Lake, Philippines. Daing is a Filipino method of butterflying, salting, and sun-drying fish, then pan-frying until crispy.
Key Health Benefits of Tawilis Daing
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Tawilis Daing Nutrition with Gram
Use Gram to log tawilis daing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawilis daing?
Tawilis Daing contains 260 calories per 4 pieces (100g).
How much protein is in tawilis daing?
Tawilis Daing provides 32g of protein per 4 pieces (100g).
How many carbs are in tawilis daing?
Tawilis Daing has 1g of carbohydrates per 4 pieces (100g).
Is tawilis daing good for tracking nutrition?
Yes. Tawilis Daing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawilis daing in a meal plan?
Use Tawilis Daing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawilis daing and thousands of other foods with the Gram app.