Tawilis Escabeche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawilis Escabeche contains 165 calories, 12g protein, 12g carbs, and 8.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Tawilis Escabeche Good for You?
Tawilis Escabeche provides 165 calories per one cup (150g) with 12g protein, 12g carbohydrates, and 8.5g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (1222% dv).
Escabeche is a Filipino sweet-and-sour dish where fried tawilis fish is simmered in a sauce of vinegar, sugar, soy sauce, bell peppers, onions, and carrots. It is a popular Batangas specialty.
Key Health Benefits of Tawilis Escabeche
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tawilis Escabeche Nutrition with Gram
Use Gram to log tawilis escabeche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawilis escabeche?
Tawilis Escabeche contains 165 calories per one cup (150g).
How much protein is in tawilis escabeche?
Tawilis Escabeche provides 12g of protein per one cup (150g).
How many carbs are in tawilis escabeche?
Tawilis Escabeche has 12g of carbohydrates per one cup (150g).
Is tawilis escabeche good for tracking nutrition?
Yes. Tawilis Escabeche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawilis escabeche in a meal plan?
Use Tawilis Escabeche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawilis escabeche and thousands of other foods with the Gram app.