Tawilis Frito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawilis Frito contains 245 calories, 24g protein, 4g carbs, and 14.5g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 12.0mg | 1% |
Is Tawilis Frito Good for You?
Tawilis Frito provides 245 calories per 5 pieces (100g) with 24g protein, 4g carbohydrates, and 14.5g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (23% dv).
Tawilis frito is whole tawilis fish lightly dredged in flour or cornstarch and deep-fried until golden and crispy. It is a beloved Filipino appetizer and ulam (viand), especially in Batangas province.
Key Health Benefits of Tawilis Frito
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Tawilis Frito Nutrition with Gram
Use Gram to log tawilis frito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawilis frito?
Tawilis Frito contains 245 calories per 5 pieces (100g).
How much protein is in tawilis frito?
Tawilis Frito provides 24g of protein per 5 pieces (100g).
How many carbs are in tawilis frito?
Tawilis Frito has 4g of carbohydrates per 5 pieces (100g).
Is tawilis frito good for tracking nutrition?
Yes. Tawilis Frito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawilis frito in a meal plan?
Use Tawilis Frito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tawilis frito and thousands of other foods with the Gram app.