Tawilis Kilawin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawilis Kilawin contains 105 calories, 14g protein, 4g carbs, and 4g fat per one cup (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Tawilis Kilawin Good for You?
Tawilis Kilawin provides 105 calories per one cup (120g) with 14g protein, 4g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (28% dv), iron (1444% dv).
Kilawin is the Filipino version of ceviche. Tawilis kilawin features fresh tawilis cured in vinegar and calamansi juice, mixed with onions, ginger, chili peppers, and sometimes coconut milk. It is a raw/acid-cooked preparation.
Key Health Benefits of Tawilis Kilawin
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tawilis Kilawin Nutrition with Gram
Use Gram to log tawilis kilawin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawilis kilawin?
Tawilis Kilawin contains 105 calories per one cup (120g).
How much protein is in tawilis kilawin?
Tawilis Kilawin provides 14g of protein per one cup (120g).
How many carbs are in tawilis kilawin?
Tawilis Kilawin has 4g of carbohydrates per one cup (120g).
Is tawilis kilawin good for tracking nutrition?
Yes. Tawilis Kilawin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawilis kilawin in a meal plan?
Use Tawilis Kilawin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawilis kilawin and thousands of other foods with the Gram app.