Tawilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawilis contains 150 calories, 21g protein, 0g carbs, and 7g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Tawilis Good for You?
Tawilis provides 150 calories per 5 pieces (100g) with 21g protein, 0g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), iron (1722% dv).
Tawilis is the only freshwater sardine in the world, endemic to Taal Lake in Batangas, Philippines. Commonly fried or dried.
Key Health Benefits of Tawilis
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Tawilis Nutrition with Gram
Use Gram to log tawilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawilis?
Tawilis contains 150 calories per 5 pieces (100g).
How much protein is in tawilis?
Tawilis provides 21g of protein per 5 pieces (100g).
How many carbs are in tawilis?
Tawilis has 0g of carbohydrates per 5 pieces (100g).
Is tawilis good for tracking nutrition?
Yes. Tawilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawilis in a meal plan?
Use Tawilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawilis and thousands of other foods with the Gram app.